Meditation; the Medication of the Future
- Cat Rhodes
- Apr 22, 2020
- 2 min read
Updated: Apr 24, 2020
Over 25 years of utilizing and modifying meditation practice on and off, I realized the correlation between the times of practice and the levels of calmness, clarity and total wellbeing. I have been through many trainings, sat many hours and taught many classes using the principles of meditation.
Allowing your mind to be still and your body to be a peace is easier said than actually done. Rest assured that with practice this becomes much easier when you find the techniques that work best for you.
I believe the best place to start is finding a comfortable and quiet place to sit. Allow your body to align by sitting up as straight as possible. Maybe that is sitting in a chair, against a wall or using props/pillow where needed in order to relax. Sometimes doing a systematic release of tension from the top of your head all the way down to the tips of your toes will help calm the body. Others use breathwork as the focus to ease the mind. I personally align my spine, imagine white light running up and down my body, take a few deep inhalations and slow exhalations to set my practice for healing.
After someone has experienced the drop into a meditative state, that is where singular focus, mantra or intention will be most effective. Others may find that the total clearing of mind eventually leads them to a life message if there are open to receiving.
Meditation practice is correlated to changes in the EEG gamma frequency range which means you can measurably see the effects as documented in many studies around the world. That frequency is broadcasted regardless of our knowledge. The more you practice meditation the more aware you become of those frequencies.
When multiple people gather to meditate it intensifies the frequencies. In physics you learn about wavelength decreases as frequency increases. Our natural human resonant frequency is around 5Hz, with our heart resonance alone being 1 Hz. When we meditate our frequencies typically double. The Schumann Resonance, which measures the earth's geomagnetic field, is continuously recorded at Segnidalciedo, the space observing system. When groups come together and meditate these Schumann frequencies have tremendous spikes. Through meditation, not only do we impact our physical bodies but collectively we impact our world.
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