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Balanced Wellness for Prevention!


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BALANCED WELLNESS INCLUDES:

Mind: Consciousness, Perception, Thinking, Judgement, and Memory

· Grounding

  • Positive Reprogramming through Medicinal Plants/Reprogrammed Thinking/Perception/Manifesting

  • Healing through Mind Techniques (Psychological/Somatic Counseling, Neuro-linguistic, Hypnotherapy, Music, Art, Writing, Reprogramming/Addressing Limiting Beliefs, Emotional Freedom/Tapping)

Body: The Physical & Energetic Whole

· Becoming comfortable in your body and happy with your body

  • Health Physical Systems (Cardiovascular, Muscular, Respiratory, Nervous, Digestive, Urinary, Endocrine, Lymphatic, Reproductive, Integumentary)

  • Healing through various physical modalities (Exercise, Nutrition, Massage/Body Work and Balancing Therapies, Sleep, Breath, Light, Sound)

Spirit: Soul, Metaphysical Consciousness, Personality

· Connecting to your inner/higher self

  • Awareness, Actively Listening, Understanding & Implementation of messages/signs

  • Healing through Energy, Manifestation, Meditation, Prayer


UNBALANCED AREAS LEAD TO BURNOUT OR WORSE... Burnout means that you are completely, physically, mentally, and emotionally exhausted by long term stress depleting all your body’s energy reserves. Bad decisions are made at this stage in health.


Counter Act Burnout with Personal Mantra


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My Personal Mantra to Prevent Burnout is:


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Prioritize your well-being while factoring in appropriate recovery time & specific modalities that work best for you by scheduling them daily for each layer to achieve balance.

PHYSICAL BALANCE: Fitness Activities, Proper Nutrition, Adequate Hydration, Elimination, Rest, Hormone Modulation.

EMOTIONAL: Breathe/Laugh/Play/Enjoy Moments of Happiness to ensure feelings of Safety, Freedom, Peace, Joy.

FAMILY/SOCIAL/WORK: Redefining your relationship between what you can realistically take on, make changes in lifestyle, ask for family/work support & maintain healthy boundaries.

SPIRITUAL: Do a regular spiritual/mindfulness practice, with as little as 10 minutes a day, reap benefits including increased resilience to stressors, decreased anxiety and depression, reduced emotional reactivity, and slowed aging.

What are three things you can do when you get home to prioritize my well-being:

1)

2)

3)

 
 
 

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The material provided on this site is for strictly informational and for educational purposes only. It is not meant to replace or substitute for the recommendations or advice of your physician or health care provider. If you have a medical condition or problem contact your health care provider. The statements contained in this website have not been evaluated by the Food and Drug Administration. The products and information contained in this site are not intended to diagnose, treat, cure or prevent disease. A doctorate in naturopathy does not constitute a licensed medical doctorate board certification. CRJ 2019 All Copyrights.

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