Various themed wellness workshops including nutrition, exercises for prevention, increasing energy, herbal and tincture therapies, supplementation for optimal performance, tips for meditation, vagus nerve stimulation, dental health, sound therapy, movement, alignment and integration circles in collaboration with Ascend Wellness Center*, scheduled on the Events page as well as www.ascendwellnesscenter.com
*Does not apply to retreats in collaboration with other retreat coordinators that Catherine Rhodes is a practitioner on.